Do running shoes offer too much protection? Running barefoot is one way to strengthen supporting structures of the foot and improve your form.

Practical tips for becoming a faster runner without increasing your mileage.

I bought my first aerobics dvd 3 years ago, and have not used it since. I don\'t remember what it was called – I have since misplaced it somewhere in the back recesses of my home, and have not seen it in months, but I do remember some things about it.

The importance of proper aerobic shoes is often underrated. People talk about doing the exercises right, planning out a routine, eating properly, hydrating properly, and all manner of other workout tips, but they seldom get to talk about good gym shoes.

Cardio is important for both weight loss and good cardiovascular health. There are some key factors to consider when exercising, to achieve maximum results.

Tired of constant problems with wireless headset mic? With a few simple steps you can help your mic work just as hard as you do.

Choosing a heart rate monitor can be tricky. So, we\'ve cut through all the hype and reviewed some of the best on the market. Find out which ones made it and which ones didn\'t ...