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Fitness Articles
231: Yoga in Practice: Speak with Mindfulness
Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.
232: Yoga is \"Unity.\"
Yoga consists of many facets; Asanas is just one of the many parts of Yoga...
233: Do You Have Asthma?
Find out whether you have the classical signs and symptoms of asthma and what to do about them.
234: Restorative Yoga for Stress Management
Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.
235: Yoga and Christianity a Conflict?
Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?
236: Diabetes Management Tips
Keep your diabetes in check to prevent escalating problems that can lead to serious complications
237: Causes of Canker Sores
Canker sores may not be a serious condition, but they do require care and occasional medication. Find out what you can do to prevent and treat them at home.
238: Don\'t Overeat on the Holidays
It\'s that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students.
239: Helping Someone With Cancer
If you feel at a loss about what to say or do to help someone with cancer, this article offers suggestions for choosing the right words or actions.
240: Don\'t Let a Headache Keep You Down
Here are tips and ideas for managing unexpected but significant headaches on your own or with a doctor\'s help.
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