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Fitness Articles
251: Do You Want A Sexy Perky Butt?
How to build a sexy perky butt? You have to lose fat and build muscles on your bun. Here is how to do that.
252: Finding The Perfect Elliptical Trainer For You
You\'ve decided to get into shape, and you believe an elliptical machine is the right equipment for you. Now, how do you choose one that\'s right for you?
253: Are Stomach Ulcers Serious?
What you don\'t know about stomach ulcers can hurt you, so find out what they are and what to do about them before your health becomes compromised.
254: The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will \"magically\" reveal your abs...
255: Understanding the Yoga Sutras
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
256: The Good, Bad, and Ugly of Yoga Business
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
257: Why Chair Yoga
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
258: Optimum Fitness for Middle Age - Part 3
Let\'s start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
259: This is Not Your Grandma\'s Rocking Chair
Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class.
260: What is Chair Yoga?
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
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