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Fitness Articles
261: Optimum Fitness for Middle Age - Part 1
Your family physician, photographs, and mirrors, won\'t make excuses for you. Some people label it, \"middle age spread\" or \"battle of the bulge,\" but how do you regain control of this uphill battle?
262: Why Should You Meditate?
Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities?
263: Realistic Expectations for Chair Yoga Students
The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.
264: The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
265: The Truth About Vinyasa Yoga
When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.
266: Positive Energy
Learn the secrets of cultivating positive energy...
267: Its Ok to Be Happy Again
Are Antidepressants Right For You?
268: Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an \"altered lens\" into the outside world? Let\'s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
269: The Formula for Preventing Depression
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time.
270: What is Self Mastery? - Part 4
Let\'s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered \"politically incorrect.\" This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
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