You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, \"Yes\" or \"No\", depending upon which school of thought you are trained in.

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid\'s fitness class.

The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, \"altered states of consciousness.\" That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let\'s focus on one of the many things a daily meditation practice can do for you.

Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet.

As a customer of any service or product - how do you feel when your Email is ignored, your voice mail message is never answered, and you don\'t get any feedback or concern, at all, from customer service? We all feel the same - nobody likes to be ignored. The shame of all this is that customer service is getting worse on a global scale.

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.

I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.