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Weight Loss Articles
251: The Dangerous Scale
The damaging effects the scale can have on your self-esteem and weight loss goals. Body fat percentage is a better way to track fat loss.
252: Evaluating and Choosing the Best Diet Plans
For any diet plan to be successful, it must include four elements: avoiding cravings, avoiding hunger, increasing activity level, and must be one you can live with over a lifetime. The best diet plans will include all four elements and will result in safe, effective long term weight loss.
253: My Body Is a Wonderland
Exercise can be emotionally challenging for people who lose weight. Katie Jay, MSW, shares her insights on exercise and body image in this motivating and deeply personal account of her experience in a yoga class.
254: How to Lose Weight Naturally
Focusing on a comprehensive, long-term plan for weight loss is the best approach if you want to know how to lose weight naturally. There are six things you\'ll need to master: healthy diet, regular exercise, daily commitment, nutritional supplements, support from friends and family, and adequate sleep.
255: Weight Loss Is Nuts?
Steve Vaught, a classic candidate for weight loss surgery, thinks that undergoing a \"dangerous surgery that cost about the same as a luxury car\" is \"nuts\". He further calls it \"dangerous\" and mentions it in the same breath as \"miracle weight loss drugs or fad diets that never seem to have lasting results.
256: Lose Weight with Natural Appetite Suppressants
One of the biggest challenges to losing weight is controlling your appetite. These natural appetite suppressants can go a long way in helping you reach your weight loss goals.
257: Lose Weight with Hoodia
To successfully lose weight with hoodia, you need to know what it can and cannot do when taking hoodia for weight loss. Hoodia can be a very effective appetite suppressant and weight loss aid, but only after you understand its role as part of a total weight loss plan.
258: Staying Fit While Working From Home
Despite what many may think, working from home takes a lot of time and a lot of work. Im sure you have heard someone say, They dont really have a job, they just work from home. That statement could not be further from the truth! Running a home business takes almost all of your time. Therefore, many other things drop down on your priority list. Probably one of the first ones to drop is fitness.
259: Is Hoodia Effective?
You\'ve heard all about the hoodia craze, but is hoodia effective? At roughly $60 per bottle at the time of this writing, you better know if hoodia really works.
260: 20 Fat Loss Tips
20 great tips to help you lose weight and keep it off.
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