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201: Ischemia - A Form Of Coronary Heart Disease
Ischemia occurs when the interior of a artery has been narrrowed to such a poing that the heart cannot receive enough oxygen-rich blood for its own purpose. This article elaborates the cause and effect of this condition.

202: The Effects Of Sleep Deprivation
If you look at recent history, people are starting to sleep less and less. Less than 100 years ago, people slept 9 hours a night on average; now they\'re getting less than 7 hours.

203: Are Unregulated Synthetic Chemicals Making You Ill?
The cosmetic and personal care industry use 10,500 mostly unregulated synthetic chemicals to make their products look, feel and smell great, but the industry\'s own regulatory body admit to only having assessed about 11% of them.

204: Know Your Fats And Cholesterol
Fat is one of the main problems in our diet today. It is contained in lots of the foods that we eat. It is also a contributory factor to high cholesterol. Do you know which fats are good and bad for you?

205: All About Contact Lenses
As most of us know, contact lenses are the best alternative to glasses.

206: Meditation As A Stress Relief Tool
Do you remember seeing comedy shows or skits when you were young where someone is practicing meditation. There was usually one person closing their eyes and \"ohm\"ing while the other person tried to imitate them or simply made snide remarks.

207: Pesticides, Can We Avoid Them?
We all ingest lots of chemicals, one way or another. We breathe them, we drink them, and we eat them. The most troublesome are pesticides in produce. It makes me uncomfortable to think that while we are eating fruits and vegetables in reality we are also ingesting poisons that can accumulate in our bodies and make us very sick.

208: What Is A Blood Pressure Monitor
The average person is not likely to know the function of a blood pressure monitor and how to use this instrument. This is important knowledge and disseminating this information is the purpose of this article.

209: Whats Food Got To Do With It ..Do With It?
It\'s time for your check-up, and the doctor advises that your cholesterol level is way too high! You panic a bit; but he informs you to either lose weight or begin a drug regimen. You choose the former; since taking medication not a choice for you. Whats food got to do with high cholesterol? Everything!

210: Aromatherapy for Stress Relief at Work
Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this.


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