Having trouble getting hooked on exercise you so desperately need? This article is a must read!

I used to hate jogging for exercise but I can\'t get enough of it these days. Ever since I got a decent set of headphones for the job, I\'ve been running like a whippet most evenings

The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon.

First of all, you have to realize that shoes for a track and shoes for road and trail running are totally different. One type is made for a nice flat track and the other is made to deal with wet, uneven ground.

The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it.

Learn how smoking impacts your ability to run.

Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player.

Don\'t let improper breathing slow you down. Become a better runner by learning the right way to breathe.

Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon?

The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet.